Today I am clear on what I learned and have relearned about myself through this crisis. I share them today so that you may reconsider what you may be learning through this crisis.

Here are my Seven Self Care Tips:

1. Accomplishing Something – even bake a loaf of Irish bread- keeps me grounded and appreciative during this time and any stressful life experience. The secret is to complete some project or activity.

2. Exercising helps my mind body and spirit. Not to mention contributes to a better night sleep.

3. Going Outside – no matter the weather – relaxes and refreshes my mind and soul. This does not have to be for long as breathing small amounts of fresh air are helpful. Combined with # 2 enhances both.

4. Working can be a tool for avoiding feelings. Use appropriately and do not overuse. Because the flip side is that work can provide structure and a routine when needed most. A sense of competency and control when the world is unknown.

5. Reading is a form of escape for me. The lighter, more interesting the book or piece the better. Engaging something outside of the current world is a refresh button for the body and soul.

6. Staying Connected to family and friends and your spiritual practice. Reach out. Meditate. Make a video phone call with one friend or family member or the whole group. Make it a routine.

7. Listening to Music is a the food for the soul. Play music as much as you can when home. Set it to the your mood or favorites or learn some new music. Throw in a dance move and you have combined with #2 and had some fun to boot.

For those unable to go outside, or practicing medicine (Thank you!) too exhausted to work, please breathe deep and find one thing that is helping you cope today.